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Performance training in golf has changed maybe more than any sport on the planet in the last 2 decades. 20 years ago it was golf fitness where it was filled with excessive movement screens, bad drills that mimicked the swing, and an emphasis on recovery for athletes that weren't even fatigued. Now it has transformed into golf performance. Where golfers are treated like the athletes they are. The focus has shifted to moving well, being strong, explosive, and resilient. The best golfers on the...

Training for hockey can be unlike any other sport in the world. Hockey involves some of the best athletes on the planet flying around on the ice at speeds over 25mph with medal blades attached to their feet, holding sticks, and covered in amour head to toe. Going all out for :45 seconds, 25 times a game with the goal of scoring and defending your opponent. These unique demands create a challenge to properly prepare athletes to play this sport at a high level safely. While the principles and...

I have been performing ACL rehab for over the last decade across the highest levels of professional and collegiate sports. Coming up on a year now I have been performing ACL rehab in Pittsburgh at Rebuild Performance & Rehab. The one constant issue I see across all environments is a lack of clarity and understanding on what the rehab process should look like and how to navigate it. Lack of clarity and understanding creates anxiety, unrealistic expectations, and sets the athlete up for...