Rebuild Arm Care Program

Elbow injuries in pitchers alone have increased 300-500% since 1980 to 2020 (Grant 2020). Shoulder injuries have increased 37% from 2005 to 2023 (Lee 2023). Approximately only 60% of athletes that go on to have shoulder or elbow surgies will return to pre-injury performance (Quinn 2025, Sax 2025). This leaves thousands of baseball players every year never returning to pre injury levels or having to step away from baseball all together. Baseball players who consistently performed an arm care routine have been shown to decrease upper extremity injuries by 45% (Wilk 2024). This program has principles, warm up routines, recovery routines, and strength sessions to keep your arm healthy! All with video examples for completely free!