The Regen

This is a 3 week 5 day program for moderate to high level field or court sport athletes who have just finished the season and are ready to return to training. This program is designed to gradually build the body back up after enduring the challenges of the season. Focusing on restoring length tension relationships, posture, range of motion, parasympathetic tone, tissue and aerobic capacity. Every exercise in the program from the warm ups, plyo's, lifts, and recovery all have video examples attached.